{"id":12162,"date":"2026-07-02T10:07:53","date_gmt":"2026-07-02T07:07:53","guid":{"rendered":"https:\/\/range.haifa.ac.il\/%d7%a4%d7%a2%d7%99%d7%9c%d7%95%d7%aa-2-%d7%98%d7%90%d7%99-%d7%a6%d7%99\/"},"modified":"2026-07-23T12:02:03","modified_gmt":"2026-07-23T09:02:03","slug":"%d7%a4%d7%a2%d7%99%d7%9c%d7%95%d7%aa-2-%d7%98%d7%90%d7%99-%d7%a6%d7%99","status":"publish","type":"post","link":"https:\/\/range.haifa.ac.il\/en\/%d7%a4%d7%a2%d7%99%d7%9c%d7%95%d7%aa-2-%d7%98%d7%90%d7%99-%d7%a6%d7%99\/","title":{"rendered":"\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea 2 &#8211; \u05d8\u05d0\u05d9 \u05e6&#8217;\u05d9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12162\" class=\"elementor elementor-12162 elementor-8009\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d591a42 e-flex e-con-boxed e-con e-parent\" data-id=\"d591a42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0f0f169 e-con-full e-flex e-con e-child\" data-id=\"0f0f169\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42378dc elementor-widget elementor-widget-text-editor\" data-id=\"42378dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 12px;\"><a href=\"https:\/\/range.haifa.ac.il\/en\/\"><span style=\"text-decoration: underline;\">\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea<\/span><\/a> \\(\\blacktriangleleft\\) \u00a0<a href=\"https:\/\/range.haifa.ac.il\/en\/about-the-children-and-youth-unit\/\"><span style=\"text-decoration: underline;\">\u05d4\u05d9\u05d7\u05d9\u05d3\u05d4 \u05dc\u05d9\u05dc\u05d3\u05d9\u05dd \u05d5\u05e0\u05d5\u05e2\u05e8<\/span><\/a> \\(\\blacktriangleleft\\) <a href=\"https:\/\/range.haifa.ac.il\/en\/arrows-site-cultures-journey\/\"><span style=\"text-decoration: underline;\">\u05d0\u05ea\u05e8 \u05d7\u05d9\u05e6\u05d9&#8221;\u05dd<\/span><\/a> \\(\\blacktriangleleft\\) <a href=\"https:\/\/range.haifa.ac.il\/en\/%d7%90%d7%aa%d7%a8-%d7%97%d7%99%d7%a6%d7%99%d7%9d-%d7%a1%d7%99%d7%9f-%d7%a1%d7%9e%d7%9c%d7%99%d7%9d\/\"><span style=\"text-decoration: underline;\">\u05e1\u05de\u05dc\u05d9\u05dd \u05d1\u05ea\u05e8\u05d1\u05d5\u05ea \u05e1\u05d9\u05df<\/span><\/a> \\(\\blacktriangleleft\\) \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea 2: \u05d8\u05d0\u05d9 \u05e6&#8217;\u05d9<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd91abe elementor-widget elementor-widget-heading\" data-id=\"cd91abe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Activity 2: Tai Chi<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bb4378 e-flex e-con-boxed e-con e-parent\" data-id=\"2bb4378\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8e7622d e-con-full e-flex e-con e-child\" data-id=\"8e7622d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8de0ad6 e-con-full e-flex e-con e-child\" data-id=\"8de0ad6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82552db elementor-widget elementor-widget-text-editor\" data-id=\"82552db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tai Chi is an ancient Chinese martial art based on flowing, slow, and precise movement, which emphasizes blending in rather than force. <br \/>This activity (by: Dr. Omri Ruach Midbar) exposes children to the philosophical principles of the method, encouraging them to try movements that strengthen the body and develop concentration, coordination, and thinking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e85e7e e-con-full e-flex e-con e-child\" data-id=\"7e85e7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29b0b04 elementor-widget elementor-widget-image\" data-id=\"29b0b04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/range.haifa.ac.il\/wp-content\/uploads\/2025\/09\/\u05d0\u05ea\u05e8-\u05d7\u05d9\u05e6\u05d9\u05dd-\u05e1\u05d9\u05df.jpg\" class=\"attachment-medium size-medium wp-image-4026\" alt=\"\" srcset=\"https:\/\/range.haifa.ac.il\/wp-content\/uploads\/2025\/09\/\u05d0\u05ea\u05e8-\u05d7\u05d9\u05e6\u05d9\u05dd-\u05e1\u05d9\u05df.jpg 300w, https:\/\/range.haifa.ac.il\/wp-content\/uploads\/2025\/09\/\u05d0\u05ea\u05e8-\u05d7\u05d9\u05e6\u05d9\u05dd-\u05e1\u05d9\u05df-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6084352 e-con-full e-flex e-con e-child\" data-id=\"6084352\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-710368c elementor-widget elementor-widget-heading\" data-id=\"710368c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Activity <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d4a709 e-con-full e-flex e-con e-child\" data-id=\"5d4a709\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-88aabb3 e-con-full e-flex e-con e-child\" data-id=\"88aabb3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1677d02 elementor-widget elementor-widget-text-editor\" data-id=\"1677d02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>It should be explained to the children that Tai Chi is an ancient martial art, and also that in martial arts styles like Tai Chi, the emphasis is more on blending with the attacker&#8217;s movement rather than applying force.<br \/>\\(\\space\\)<\/li><li>It is recommended to perform a demonstration with them and provide additional daily life examples of this approach.<br \/>\\(\\space\\)<\/li><li>Furthermore, it should be added that today the purpose of Tai Chi is not combat, but rather developing thinking and health.<br \/>\\(\\space\\)<\/li><li>You can search together for videos showing this martial art, after which the children can experience Tai Chi to the sounds of music.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7056ff e-con-full e-flex e-con e-child\" data-id=\"e7056ff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6c889b elementor-widget elementor-widget-image\" data-id=\"d6c889b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/range.haifa.ac.il\/wp-content\/uploads\/2026\/05\/shutterstock_2035477091.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"shutterstock_2035477091\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODkwNSwidXJsIjoiaHR0cHM6XC9cL3JhbmdlLmhhaWZhLmFjLmlsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNVwvc2h1dHRlcnN0b2NrXzIwMzU0NzcwOTEuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/range.haifa.ac.il\/wp-content\/uploads\/elementor\/thumbs\/shutterstock_2035477091-rngye3pxrb7v3y4rjsebbr7qvgf9jz696a1hjxzpw0.jpg\" title=\"shutterstock_2035477091\" alt=\"shutterstock_2035477091\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u05d4\u05db\u05d9\u05e8\u05d5 \u05d0\u05ea \u05d0\u05de\u05e0\u05d5\u05ea \u05d4\u05ea\u05e0\u05d5\u05e2\u05d4 \u05d4\u05e1\u05d9\u05e0\u05d9\u05ea \u05d4\u05de\u05e9\u05dc\u05d1\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea, \u05d4\u05d2\u05e0\u05d4 \u05e2\u05e6\u05de\u05d9\u05ea \u05d5\u05e9\u05dc\u05d5\u05d5\u05d4 \u05e0\u05e4\u05e9\u05d9\u05ea. \u05e0\u05dc\u05de\u05d3 \u05e2\u05dc \u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05e8\u05db\u05d5\u05ea \u05d5\u05d4\u05d6\u05e8\u05d9\u05de\u05d4, \u05e2\u05dc \u05d7\u05e9\u05d9\u05d1\u05d5\u05ea \u05d4\u05e0\u05e9\u05d9\u05de\u05d4 \u05d5\u05e2\u05dc \u05d4\u05d0\u05d5\u05e4\u05df \u05e9\u05d1\u05d5 \u05ea\u05e8\u05d2\u05d5\u05dc \u05e2\u05ea\u05d9\u05e7 \u05d6\u05d4 \u05de\u05e1\u05d9\u05d9\u05e2 \u05dc\u05d0\u05d9\u05d6\u05d5\u05df \u05d4\u05d2\u05d5\u05e3 \u05d5\u05d4\u05e0\u05e4\u05e9.<\/p>\n","protected":false},"author":4,"featured_media":8905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[61,67,122,68],"tags":[],"class_list":["post-12162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arrows-website","category--china","category---china-symbols","category--symbols","entry","has-media"],"_links":{"self":[{"href":"https:\/\/range.haifa.ac.il\/en\/wp-json\/wp\/v2\/posts\/12162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/range.haifa.ac.il\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/range.haifa.ac.il\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/range.haifa.ac.il\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/range.haifa.ac.il\/en\/wp-json\/wp\/v2\/comments?post=12162"}],"version-history":[{"count":4,"href":"https:\/\/range.haifa.ac.il\/en\/wp-json\/wp\/v2\/posts\/12162\/revisions"}],"predecessor-version":[{"id":12177,"href":"https:\/\/range.haifa.ac.il\/en\/wp-json\/wp\/v2\/posts\/12162\/revisions\/12177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/range.haifa.ac.il\/en\/wp-json\/wp\/v2\/media\/8905"}],"wp:attachment":[{"href":"https:\/\/range.haifa.ac.il\/en\/wp-json\/wp\/v2\/media?parent=12162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/range.haifa.ac.il\/en\/wp-json\/wp\/v2\/categories?post=12162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/range.haifa.ac.il\/en\/wp-json\/wp\/v2\/tags?post=12162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}