{"id":12380,"date":"2026-07-07T09:53:55","date_gmt":"2026-07-07T06:53:55","guid":{"rendered":"https:\/\/range.haifa.ac.il\/%d7%a4%d7%a2%d7%99%d7%9c%d7%95%d7%aa-1-%d7%94%d7%9e%d7%98%d7%91%d7%97-%d7%94%d7%90%d7%a4%d7%a8%d7%99%d7%a7%d7%90%d7%99\/"},"modified":"2026-07-30T13:55:35","modified_gmt":"2026-07-30T10:55:35","slug":"activity1-the-african-kitchen","status":"publish","type":"post","link":"https:\/\/range.haifa.ac.il\/en\/activity1-the-african-kitchen\/","title":{"rendered":"Activity 1: The African Kitchen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12380\" class=\"elementor elementor-12380 elementor-8135\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29bdb10 e-flex e-con-boxed e-con e-parent\" data-id=\"29bdb10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8b6d687 e-con-full e-flex e-con e-child\" data-id=\"8b6d687\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1c4797 elementor-widget elementor-widget-text-editor\" data-id=\"b1c4797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 12px;\"><a href=\"https:\/\/range.haifa.ac.il\/en\/\"><span style=\"text-decoration: underline;\">Home<\/span><\/a> \\(\\blacktriangleright\\) <a href=\"https:\/\/range.haifa.ac.il\/en\/about-the-children-and-youth-unit \"><span style=\"text-decoration: underline;\">Children and Youth Unit<\/span><\/a> \\(\\blacktriangleright\\) <a href=\"https:\/\/range.haifa.ac.il\/en\/arrows-website-cultures-journey\"><span style=\"text-decoration: underline;\">Arrows Website<\/span><\/a> \\(\\blacktriangleright\\) <a href=\"https:\/\/range.haifa.ac.il\/en\/arrows-website-africa-kitchen\"><span style=\"text-decoration: underline;\">African Cuisine<\/span><\/a> \\(\\blacktriangleright\\) Activity 1: Introduction to African Cuisine<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1db7d7e elementor-widget elementor-widget-heading\" data-id=\"1db7d7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Activity 1: Introduction to African Cuisine<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a23a89 e-flex e-con-boxed e-con e-parent\" data-id=\"3a23a89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1fc7d7d e-con-full e-flex e-con e-child\" data-id=\"1fc7d7d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d6f7dd9 e-con-full e-flex e-con e-child\" data-id=\"d6f7dd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1b956f elementor-widget elementor-widget-text-editor\" data-id=\"c1b956f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The continent of Africa is a melting pot of cultures and flavors!<br \/>This activity introduces a variety of dishes typical of different regions across the continent \u2013 from fufu in Central Africa and Ethiopian injera, to North African couscous and South African potjiekos stews.<br \/>Come learn about main ingredients and traditional ways of eating, discover new dishes, and spark curiosity about the daily life of the people of Africa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9bb8f8 e-con-full e-flex e-con e-child\" data-id=\"f9bb8f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f99f50c elementor-widget elementor-widget-image\" data-id=\"f99f50c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/range.haifa.ac.il\/wp-content\/uploads\/2025\/09\/\u05d0\u05ea\u05e8-\u05d7\u05d9\u05e6\u05d9\u05dd-\u05d0\u05e4\u05e8\u05d9\u05e7\u05d4.jpg\" class=\"attachment-medium size-medium wp-image-4022\" alt=\"\" srcset=\"https:\/\/range.haifa.ac.il\/wp-content\/uploads\/2025\/09\/\u05d0\u05ea\u05e8-\u05d7\u05d9\u05e6\u05d9\u05dd-\u05d0\u05e4\u05e8\u05d9\u05e7\u05d4.jpg 300w, https:\/\/range.haifa.ac.il\/wp-content\/uploads\/2025\/09\/\u05d0\u05ea\u05e8-\u05d7\u05d9\u05e6\u05d9\u05dd-\u05d0\u05e4\u05e8\u05d9\u05e7\u05d4-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-812f9c4 e-con-full e-flex e-con e-child\" data-id=\"812f9c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c71004a e-con-full e-flex e-con e-child\" data-id=\"c71004a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5140772 elementor-widget elementor-widget-text-editor\" data-id=\"5140772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In this activity (by: Dr. Galit Botzer), typical dishes from different regions in Africa will be presented.<br \/>The dishes will be showcased using an image and a short verbal description.<br \/>The intention is not to prepare the recipe, as these are often complex dishes whose ingredients are sometimes not common in Israel and they are not always suited to the taste of young children.<br \/>However, the colors, the variety of dishes, and even the names, spark curiosity and teach about the daily life of the people of Africa.<br \/>It is recommended to review the cards together with the children, link the image and the verbal description, note key ingredients in the recipe, and identify the geographical region using a map of Africa.<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94badd2 e-con-full e-flex e-con e-child\" data-id=\"94badd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd2785 elementor-widget elementor-widget-image\" data-id=\"6fd2785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/range.haifa.ac.il\/wp-content\/uploads\/2026\/05\/shutterstock_2684782871.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"shutterstock_2684782871\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODk1MywidXJsIjoiaHR0cHM6XC9cL3JhbmdlLmhhaWZhLmFjLmlsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNVwvc2h1dHRlcnN0b2NrXzI2ODQ3ODI4NzEuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/range.haifa.ac.il\/wp-content\/uploads\/elementor\/thumbs\/shutterstock_2684782871-rngyh0zv0r7z89vuh1wj30ndem0di2s6wr3vaxnmj4.jpg\" title=\"shutterstock_2684782871\" alt=\"shutterstock_2684782871\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55eea6f e-con-full e-flex e-con e-child\" data-id=\"55eea6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b7c24 elementor-widget elementor-widget-heading\" data-id=\"b8b7c24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Activity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-796b96b e-con-full e-flex e-con e-child\" data-id=\"796b96b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ae789e2 e-con-full e-flex e-con e-child\" data-id=\"ae789e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3170054 elementor-widget elementor-widget-text-editor\" data-id=\"3170054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Before you are images showcasing a meal from African cuisine.<br \/>Look at the images.<\/p><ul><li>Which food ingredients do you recognize?<br \/>\\(\\space\\)<\/li><li>Read the information provided below on the page, with the help of your parents.<br \/>What do you think of the dish?<br \/>\\(\\space\\)<\/li><li>Does it look tasty to you?<br \/>\\(\\space\\)<\/li><li>What do you think about the way it is eaten?<br \/>\\(\\space\\)<\/li><li>How is it similar to foods you are used to eating at home? How is it different?<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14be5be e-con-full e-flex e-con e-child\" data-id=\"14be5be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-247b000 e-grid e-con-full e-con e-child\" data-id=\"247b000\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-49cd7e0 e-con-full e-flex e-con e-child\" data-id=\"49cd7e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c26a694 elementor-widget elementor-widget-text-editor\" data-id=\"c26a694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Fufu<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb2fbf elementor-widget elementor-widget-image\" data-id=\"2bb2fbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/range.haifa.ac.il\/wp-content\/uploads\/2026\/05\/shutterstock_1631063431.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"shutterstock_1631063431\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODkzMywidXJsIjoiaHR0cHM6XC9cL3JhbmdlLmhhaWZhLmFjLmlsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNVwvc2h1dHRlcnN0b2NrXzE2MzEwNjM0MzEuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/range.haifa.ac.il\/wp-content\/uploads\/elementor\/thumbs\/shutterstock_1631063431-rngyfup4h7m2ptlac1mbgtbmo9suvp49qxr0phecb4.jpg\" title=\"shutterstock_1631063431\" alt=\"shutterstock_1631063431\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-297cdf6 elementor-widget elementor-widget-text-editor\" data-id=\"297cdf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This dish is typical of Central Africa. The dish includes Fufu, which is a dough-like food made from root vegetables such as cassava or yam.<br \/>The vegetable is boiled with water until a very thick porridge-like consistency is formed, which is then rolled into a ball.<br \/>Fufu is eaten with the hands.<br \/>You take a small ball of fufu, dip it in sauce, and eat.<\/p><p>In Cameroon, fufu is called Couscous de Cameroun.<br \/>This does not refer to the North African couscous familiar to us.<\/p><p>Peanut soup is also typical of the Central African region.<br \/>Many dishes contain peanuts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-363b1f5 e-con-full e-flex e-con e-child\" data-id=\"363b1f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa491 elementor-widget elementor-widget-text-editor\" data-id=\"7baa491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Potjiekos<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df51c7a elementor-widget elementor-widget-image\" data-id=\"df51c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/range.haifa.ac.il\/wp-content\/uploads\/2026\/05\/shutterstock_1326526418.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"shutterstock_1326526418\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODkzMSwidXJsIjoiaHR0cHM6XC9cL3JhbmdlLmhhaWZhLmFjLmlsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNVwvc2h1dHRlcnN0b2NrXzEzMjY1MjY0MTguanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/range.haifa.ac.il\/wp-content\/uploads\/elementor\/thumbs\/shutterstock_1326526418-rngyfqxrpvgxfdqqxzzt6u9saqbe0wpcef52sdjx00.jpg\" title=\"shutterstock_1326526418\" alt=\"shutterstock_1326526418\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3369b3d elementor-widget elementor-widget-text-editor\" data-id=\"3369b3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Potjiekos is a dish typical of South Africa.<br \/>It is a meat stew with vegetables.<br \/>The cooking method common in Africa is slow cooking in a heavy iron pot.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c61249 elementor-widget elementor-widget-image\" data-id=\"5c61249\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/range.haifa.ac.il\/wp-content\/uploads\/2026\/05\/shutterstock_223269112.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"shutterstock_223269112\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODkyOSwidXJsIjoiaHR0cHM6XC9cL3JhbmdlLmhhaWZhLmFjLmlsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNVwvc2h1dHRlcnN0b2NrXzIyMzI2OTExMi5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/range.haifa.ac.il\/wp-content\/uploads\/elementor\/thumbs\/shutterstock_223269112-rngyflaqkv97hpyxuxk1rvp0qf36qq2ydn85wpsa1c.jpg\" title=\"shutterstock_223269112\" alt=\"shutterstock_223269112\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b5c59e e-con-full e-flex e-con e-child\" data-id=\"2b5c59e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab1a1b3 elementor-widget elementor-widget-text-editor\" data-id=\"ab1a1b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Wot with Injera<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a09b8bc elementor-widget elementor-widget-image\" data-id=\"a09b8bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/range.haifa.ac.il\/wp-content\/uploads\/2026\/05\/shutterstock_163988375.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"shutterstock_163988375\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODkyNywidXJsIjoiaHR0cHM6XC9cL3JhbmdlLmhhaWZhLmFjLmlsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNVwvc2h1dHRlcnN0b2NrXzE2Mzk4ODM3NS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/range.haifa.ac.il\/wp-content\/uploads\/elementor\/thumbs\/shutterstock_163988375-rngyfgljmp2rvo5rmdiwxevprhqco8kaozyqibz8wg.jpg\" title=\"shutterstock_163988375\" alt=\"shutterstock_163988375\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-799ff0f elementor-widget elementor-widget-text-editor\" data-id=\"799ff0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This dish is typical of Ethiopian cuisine, in Northeast Africa.<br \/>The dish includes an Ethiopian bread called Injera.<br \/>This bread is made from a grain called teff or from wheat, and looks like a thin pita bread.<br \/>On top of it is a variety of spicy vegetable stews called wot.<br \/>The bread is torn into pieces which are dipped into the wot stew and eaten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6387652 e-con-full e-flex e-con e-child\" data-id=\"6387652\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fd02ea elementor-widget elementor-widget-text-editor\" data-id=\"5fd02ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Couscous<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4aaeda elementor-widget elementor-widget-image\" data-id=\"e4aaeda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/range.haifa.ac.il\/wp-content\/uploads\/2019\/09\/\u05d0\u05ea\u05e8-\u05d7\u05d9\u05e6\u05d9\u05dd-\u05e7\u05d5\u05e1\u05e7\u05d5\u05e1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"\u05d0\u05ea\u05e8 \u05d7\u05d9\u05e6\u05d9\u05dd - \u05e7\u05d5\u05e1\u05e7\u05d5\u05e1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIyNCwidXJsIjoiaHR0cHM6XC9cL3JhbmdlLmhhaWZhLmFjLmlsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8wOVwvXHUwNWQwXHUwNWVhXHUwNWU4LVx1MDVkN1x1MDVkOVx1MDVlNlx1MDVkOVx1MDVkZC1cdTA1ZTdcdTA1ZDVcdTA1ZTFcdTA1ZTdcdTA1ZDVcdTA1ZTEuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/range.haifa.ac.il\/wp-content\/uploads\/elementor\/thumbs\/\u05d0\u05ea\u05e8-\u05d7\u05d9\u05e6\u05d9\u05dd-\u05e7\u05d5\u05e1\u05e7\u05d5\u05e1-oe1to7nm70si0ifs87z5rsojoqvdmr7o0gst9lrxe8.jpg\" title=\"\u05d0\u05ea\u05e8 \u05d7\u05d9\u05e6\u05d9\u05dd \u2013 \u05e7\u05d5\u05e1\u05e7\u05d5\u05e1\" alt=\"\u05d0\u05ea\u05e8 \u05d7\u05d9\u05e6\u05d9\u05dd - \u05e7\u05d5\u05e1\u05e7\u05d5\u05e1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e46d6 elementor-widget elementor-widget-text-editor\" data-id=\"15e46d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Couscous is a dish made of semolina served with a meat and vegetable sauce.<br \/>It is a dish typical of North Africa: Morocco, Tunisia, Algeria, and Libya.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35cabf1 e-con-full e-flex e-con e-child\" data-id=\"35cabf1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0ab0b1e e-con-full e-flex e-con e-child\" data-id=\"0ab0b1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b47bc92 e-con-full e-flex e-con e-child\" data-id=\"b47bc92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-481e02e elementor-widget elementor-widget-text-editor\" data-id=\"481e02e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #21b6db;\">Information about Peanuts<\/span><\/h3><p>The peanut originated in South America.<br \/>From there it spread north to Central America, where it was discovered by the Spaniards, who transferred it through European traders to Africa.<br \/>The peanut is a common food in Africa and from there it arrived via slaves to the United States and became a popular food there.<br \/>In Israel, snacks like Kabukim and Bamba are made from peanuts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2afc885 e-con-full e-flex e-con e-child\" data-id=\"2afc885\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-851442b elementor-widget elementor-widget-image\" data-id=\"851442b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/range.haifa.ac.il\/wp-content\/uploads\/2019\/09\/\u05d0\u05ea\u05e8-\u05d7\u05d9\u05e6\u05d9\u05dd-\u05d1\u05d5\u05d8\u05e0\u05d9\u05dd.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"\u05d0\u05ea\u05e8 \u05d7\u05d9\u05e6\u05d9\u05dd - \u05d1\u05d5\u05d8\u05e0\u05d9\u05dd\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxNiwidXJsIjoiaHR0cHM6XC9cL3JhbmdlLmhhaWZhLmFjLmlsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8wOVwvXHUwNWQwXHUwNWVhXHUwNWU4LVx1MDVkN1x1MDVkOVx1MDVlNlx1MDVkOVx1MDVkZC1cdTA1ZDFcdTA1ZDVcdTA1ZDhcdTA1ZTBcdTA1ZDlcdTA1ZGQuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/range.haifa.ac.il\/wp-content\/uploads\/elementor\/thumbs\/\u05d0\u05ea\u05e8-\u05d7\u05d9\u05e6\u05d9\u05dd-\u05d1\u05d5\u05d8\u05e0\u05d9\u05dd-oe1tjepb9i7qo9f0a57t10bqdujuag520orgyowd74.jpg\" title=\"\u05d0\u05ea\u05e8 \u05d7\u05d9\u05e6\u05d9\u05dd \u2013 \u05d1\u05d5\u05d8\u05e0\u05d9\u05dd\" alt=\"\u05d0\u05ea\u05e8 \u05d7\u05d9\u05e6\u05d9\u05dd - \u05d1\u05d5\u05d8\u05e0\u05d9\u05dd\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Join a fascinating culinary journey between scents and tastes that characterize the distant continent. We will get to know the local raw materials, the traditional cooking methods, and the cultural stories hidden inside the diverse dishes served on the African table.<\/p>\n","protected":false},"author":4,"featured_media":8953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[62,111,61,65],"tags":[],"class_list":["post-12380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-africa","category-africa-kitchen","category-arrows-website","category-kitchen","entry","has-media"],"_links":{"self":[{"href":"https:\/\/range.haifa.ac.il\/en\/wp-json\/wp\/v2\/posts\/12380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/range.haifa.ac.il\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/range.haifa.ac.il\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/range.haifa.ac.il\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/range.haifa.ac.il\/en\/wp-json\/wp\/v2\/comments?post=12380"}],"version-history":[{"count":9,"href":"https:\/\/range.haifa.ac.il\/en\/wp-json\/wp\/v2\/posts\/12380\/revisions"}],"predecessor-version":[{"id":13274,"href":"https:\/\/range.haifa.ac.il\/en\/wp-json\/wp\/v2\/posts\/12380\/revisions\/13274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/range.haifa.ac.il\/en\/wp-json\/wp\/v2\/media\/8953"}],"wp:attachment":[{"href":"https:\/\/range.haifa.ac.il\/en\/wp-json\/wp\/v2\/media?parent=12380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/range.haifa.ac.il\/en\/wp-json\/wp\/v2\/categories?post=12380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/range.haifa.ac.il\/en\/wp-json\/wp\/v2\/tags?post=12380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}